Remove the word can't from your vocabulary: difficulty putting up new shades, frustrated not working, call friend and fix problem, overcame and was able to complete project; only able to name 7 of the 56 signers of the Declaration of Independence; Sound/Frequency healing: had issue that couldn't resolve went to Frequency healing appointment and issue resolved within several hours of treatment, why it can work; I see colors and light with eyes closed and wondered what the heck was going on: phoshpenes/biophotonic or glow in the dark light; Importance of Purification: don' hold onto anything that doesn't serve your best, highest good, you have much to gain from letting go and releasing and you don't want to resist; what you resist will persist; Universal Laws of control, concentration and perpetual transmutation; Self-Reliance, Ralph Waldo Emerson- 5 Lessons, 1. Accept yourself as you are without reservation, 2.Tune out distractions and tune into your intuition, 3.Trust yourself, 4. Face chaos and darkness head-on as there's always uncertainty, obstacles and problems, 5. Watch and learn from children; poems/prayers