Foundation of my life: Golden Rule, Appreciation, Gratitude, being Thankful, Forgiveness; Emotions feel and move through; Foundation of Body is your feet: do you take care of your feet, know that feet change through life, best to shop for shoes in afternoon,4 Shampoo ingredients that are problematic; Peace: What is Peace, it's more than lack of violence or war, state of being, calm, stillness, not lack of challenges or difficulties, accept yourself, let go of things you don't control, don't allocate time or energy what others think of your as a critic or admirer, get out into nature, great beauty that can heal and reduce stress; A Challenge: Don't Complain