Broadcaster Elma Smit spoke to In the Change Room podcast at the BrightRock Players Choice Awards. Elma shares the ethos of the Players Choice Awards and what she's looking forward to in 2020 for South African rugby.

Blitzboks star Chris Dry spoke to In the Change Room podcast at the BrightRock Players Choice Awards. He talks to us about the Blitzboks upcoming campaign, not sacrificing consistency for the sake of Olympic gold and looks ahead to seeing South Africa women's team at the Cape Town Sevens tournament.

Bulls winger Cornal Hendricks spoke to In the Change Room podcast at the BrightRock Players Choice Awards. The flier reflects on his second chance at rugby, the Bulls prospects in 2020 and his "performance" at the Players Choice Awards.

2019 World player of the year Pieter-Steph du Toit spoke to In the Change Room podcast at the BrightRock Players Choice Awards. He reminds us that teams build stars, building on Springbok momentum in Super Rugby and looking forward to the British and Irish Lions tour in 2021.

World Champion Steven Kitshoff spoke to In the Change Room podcast at the BrightRock Players Choice Awards. The bruising loose-head prop thanks Tendai Mtawarira for leading by example, reflects on his own dreams coming true and how he's still playing rugby for fun.

Cheetahs Ruan Pienaar spoke to In the Change Room podcast at the BrightRock Players Choice Awards. The scrum-half reflects on the Cheetahs season, Springbok inspiration and looking forward to Francois Steyn and Jannie du Plessis playing in South Africa again.

Exciting loose forward Hacjivah Dayimani speaks to In the Change Room podcast at the BrightRock Players Choice Awards. Hacjivah lets us in on his sneaker business, his Olympic dream with the Blitzboks and what to expect from a young, hungry Lions squad in Super Rugby.

Springbok World Cup winner Elton Jantjies spoke to In the Change Room podcast at the BrightRock Players Choice Awards. The fly-half shares on the Lions' sober expectations in Super Rugby, forgetting the World Cup and why he's already missing his Springbok brothers.

Former Springbok Captain Warren Whiteley spoke to In the Change Room podcast at the BrightRock Players Choice Awards. He shares on being proactive about his injury and coaching, the Lion's 2020 aspirations in Super Rugby and what the Boks Rugby World Cup win means for him.

SA women's 7s player Christelene Steinhobel spoke to In the Change Room podcast at the BrightRock Players Choice Awards. Christelene looks ahead to the Cape Town 7s, why Damian de Allende is her pick for player of the year and her hopes women's rugby in South Africa.