Madi, Caroline and the Sofias talk about some of the toxic traits they have and ways they've worked to overcome them over the years. Listen to hear about dealing with toxic passive aggression, independence, pride and more. Some of the strategies covered are self awareness, letting go, setting boundaries and seeking support. Instagram: @inretrogradee Tik Tok: @in_retrogradee Twitter: @inretrogradee Facebook: @inretrogradepodcast Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

In this episode, Caroline, Madi, and the Sofia's share their many pet peeves and unpopular opinions. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Caroline, Madi, and the Sofias mom's share advice they wish they heard in their late teens and early 20's. They share their thoughts on relationships, career changes, living in the moment, friendships, learning how to take a break, and more. Time Stamps: Caroline's Mom: 0:53 to 8:28 (Greek Life, career changes, motivation, taking a break) Sofia Karras's Mom: 8:29 to 26:30 (Learning to say "no", reflection, being honest with yourself, empathy, living in the moment) Sofia Nolfo's Mom: 26:31 to 30:01 (Taking it day by day, stay true to yourself, don't settle) Madi's Mom: 30:02 to 41:56 (You don't have to have it all figured out, explore your interests, studying abroad) Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Caroline, Madi, and the Sofias reminisce about their childhood dreams and what their futures looks like according to them during their childhoods. They then contrast these dreams with their current ones, explaining similarities, if any, between the two. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Madelyn, Caroline, and the Sofias talk about how their hot girl summers are going and what that phrase means to them in this episode. They talked about how to avoid the summer slump and be productive in order to allow for self growth. They also gave everyone a life update on what they've been up to this summer and how they've avoided the summer slump recently. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Caroline, Madi, Sofia Karras bring in bodybuilder and film major at Quinnipiac University, Josh Rabin to discuss how to remain self-disciplined even after experiences pitfalls. Through the sharing of their personal experiences, they express their tips on how to remain motivated and disciplined. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Madi, Caroline and the Sofia's share how to let go of a relationship or friendship. Here's their advice: recognize the problem + your needs in a relationship allow yourself to feel separate yourself + discover the lesson let go of momentos set boundaries in place for future relationships  Instagram: @inretrogradee  Tik Tok: @in_retrogradee  Website: https://sites.google.com/view/inretrograde/  Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Madi, Caroline and the Sofia's share how they were influenced by college fitness and diet culture. They share their experience with the freshman 15 and how to have a healthy relationship with food and wellness. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Sofia Karras, a psychology major at Loyola Maryland University, and Sofia Nolfo, a communications major at Ithaca College talk about their second semesters of college, which they both attended in-person after a virtual fall semester. They discuss adjusting to living at school, how COVID-19 affected their experience, and how dining hall food is really as bad as people say it is. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support

Madi, a journalism major at the University of Maryland, and Caroline, a film major at Quinnipiac University share how their freshman year went with covid-19 restrictions in-person. They share how they struggled to make friends, almost transferred and fell in love with their schools again. They open up about everything from break ups to academics to greek life. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-retrograde/support