In this episode im joined by Josiel Gonzalez, Kevin Mejia, and my brother Darnell Jones as we discuss how we are programmed from birth by the things in our environment. I give actionable steps on how to reprogram your mind to build habits that will get you to your goals with ease.

In this episode I talk about some of the phisological mechanisms that help us manage our weight through sleep habits. Then I give my 3 best tips on how to improve your sleep to make weightloss easier and improve overall quality of life

In this episode i go into detail on my experience as a personal trainer and how I learned about the interconnectedness of all that is.

This episode is dedicated the things I learned from reading the book Tiny Habita by Dr. BJ Fogg, a computer scientist at Stanford. He created a formula to break down all habits which is every Behavior=Motivation+Ability+Prompt (B=MAP) and there is no habits without these 3 components. I talk about what this could me for all our lives.

Mahati Mukkamala, who has worked in the finance realm for his entire working career, gives us a rundown of the best strategies for making money. He also dives into how the stock market and our economy will be affected by the global pandemic, Covid-19.

On this episode I got the pleasure of sitting down with a couple of the Co-Founders of a new company named MyMark that is going to completely change the way we look at our health that may ultimately save lives. We discuss the importance of having a passion and a purpose behind your mission and viewing failure as a normal part of life to use as a learning tool. Check them out on instagram @mymark.official!!

In this Episode I sit down to talk with Tim Larew who manages music artists. We talk about how he got his start, moments of self doubt, and the importance of believing in yourself on your path. We also talk about the importance of using your time to your advantage and constantly reevaluating yourself and your goals.