In this episode I talk about some of the phisological mechanisms that help us manage our weight through sleep habits. Then I give my 3 best tips on how to improve your sleep to make weightloss easier and improve overall quality of life

Reprogramming Your Mind To Work For You

My name is Garrett Jones and welcome to the In Progress Podcast! I will be having conversations about the process of living your dreams with people who are currently taking action to bring their dreams to fruition. You will get a feel of what life is really like to take a chance on living out your dreams through all of the ups and downs.