Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week I have my friend Sarah Hannah on the podcast. Sarah and I first met in Minnesota through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship).
“Sarah Hannah Howat is a certified life, addictions, and psychedelic preparation and integration coach, focusing primarily on forgiveness (of self and others), self-healing, and spiritual awakening / psycho-spiritual growth”
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In this episode, we dive into:
- Betrayal and rejection
- Anger
- Relationships with men
- Ayahuasca
- Setting intentions and preparing for ceremony
- Navigating difficult moments in ceremony
- Knowing your values
- Journaling to get in touch with your truth
- Trusting yourself
- Staying curious
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Resources mentioned in this episode
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Connect with Sarah Hannah
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
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