Nehemiah 4:14     www.athometribe.com 

8 I have set the Lord always before me; Because He is at my right hand I shall not be moved.

Okay, many of my AHT ladies have been asking for all the details on my setup, so here you go! https://amzn.to/3k0BUYC This is the walking pad that I ordered. It's currently priced at $285 but has a $20 coupon you can add. https://amzn.to/3CvTSsA This is the standing desk workstation that I purchased and use. It's currently $118.52. https://amzn.to/3iivdAV If you'd rather get a full standing desk, here is one I recommend. It's electric but they also sell manual ones. It's currently on sale for $178 which is 34% off.  ankle watch band: https://amzn.to/3k0EgH9 This one fits my specific watch but be sure to find one that fits yours.

Want more faith-based teaching content plus workouts, wellness tips, Gospel-centered, faith filled community and more? Consider checking out the At-Home Tribe. www.athometribe.com 

Mercy. This episode is a bit of a mess but it was recorded with zero notes and zero editing.  I promise moving forward I'll have more of a plan. ;) Maybe...    links mentioned: www.wellnesswitness.com/gameplan www.wellnesswitness.com/gameplan/holiday www.athometribe.com    

What if the way we've been looking at "health" and "Healthy living involves far more than your body size or weight?  Let's talk about it.  www.athometribe.com