Over the past year, self-healing has been a HUGE trend. Let’s talk about the expectations we have when we go into our self-healing journey and reflect on the fact that you will never fully heal. What do I mean by that?There are layers to healing. And these layers only unfold if we keep living our lives. I’ve found that my biggest revelations come from having more life experiences.Healing is not a destination, but a continual and beautiful journey. Fall in love with the process of life in all ...
Dec 3, 2023
13 min
hi there beautiful. this is the powerful guided meditation that I started doing every single morning when I was trying to break my nicotine addiction. I tried so many things, but this was finally what made a difference. as soon as I started doing this powerful 5 minute guided meditation, I actually started to break free of my addiction and feel lighter again.the visualization part was a huge game changer for me in my journey to break this addiction. focus on becoming love, filling up with lig...
Jul 24, 2023
5 min
This podcast is about the idea of the American dream; how climbing the mountain top to success and living for other peoples' approval is a trap and leaves us feeling more depressed than fulfilled, and how Tyler and I have been navigating what to do in our lives or clients’ lives to avoid this trap and be happy again.As for my own depression, everything I talked about in this episode helped me start my healing journey and get on a healthier path in my life. I am also still healing inside from ...
Jul 14, 2023
28 min
these are my top 2 tips for how to reduce anxiety immediately, based off of my own experience with my anxiety over the years. these two have helped the most alongside deep breathing and grounding techniques and I hope they help you, too!disclaimer: Korinne Portley does not provide medical adviceThe information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a subs...
Jul 3, 2023
5 min
this is my experience with microdosing magic mushrooms in attempts to treat my depression. i share part of my mental health journey for context, my history with psychedelics, and what i learned throughout my microdosing experience (before, during and after are all included!) here are the chapters:0:00-1:27 intro1:28-3:04 what are magic mushrooms + disclaimers3:05-3:18 what is microdosing3:19-6:33 my mental health background/reasons for trying micro dosing6:34-10:00 what happened my first time...
Jun 27, 2023
33 min
while there is technically no “right way” or “wrong way” to meditate, I share my new mindset and approach when it comes to meditation as it has been immensely life-changing, improving every area of my life and especially lowering my stress level at their baseline by a TON. it is a form of mindfulness meditation that you can customize time-wise based off of how much you have going on in your life that you need to sort through. I hope this new way of meditation helps you as much as it helped me...
Jun 17, 2023
6 min
In this episode, I, KP, talk about my experience with anxiety all the way from before mental health was "accepted" in our society--before it was cool ;) Growing up, we were still taught that struggling with your mental health wasn't something you wanted to show the world and, as a result, this has impacted me in a very specific way. I didn't truly know myself until I learned to accept my anxiety, and because I didn't know myself, I didn't know what I needed for many years. I share my journey ...
May 18, 2023
43 min