This episode looks at the different types of Meditation, and the mental, physical, and emotional benefits you can gain, along with BDNF (Brain Derived Neurotrophic Factor) and how you can gain more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 6 - Jealousy and Envy

Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want to be. Hosted on Acast. See acast.com/privacy for more information.