Today I’ll be talking about Toxic people and toxic relationships. What to look for to identify these people, and when to walk away.Even if it's you that's toxic, you can learn how to change for happier and healthier relationships. Hosted on Acast. See acast.com/privacy for more information.

This episode is about coping with heartbreak and emotional healing. I’ll give you tips on how best to cope with these overwhelming feelings and emotions, and how your support network can be invaluable during this kind of emotional turmoil. Also, physical things you can do to help your well-being, and to help get past an emotional heartbreak. Hosted on Acast. See acast.com/privacy for more information.

In this episode we look at unsolicited advice. We explore the motives behind unsolicited advice, both positive and negative, and also look at ways to identify when we do it to others unintentionally. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about the different types of Colour Blindness - I'll especially be talking about the advantages and benefits of being colour blind, but I'll also talk about the dangers, the frustrations and also the limitations. I’ll be talking about gender and genetics, and how you can adapt if you are colour blind. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about nicotine and the effects on the body and brain. Some of these effects will be quite bad for your health, but surprisingly there are some benefits as well. Hosted on Acast. See acast.com/privacy for more information.

This episode touches on free speech, but it's really an update as to how episodes could be presented in the future. Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive a little deeper and look at the science of Goal setting. I'll get into the science and biology, but importantly break it down into easy steps, so you can formulate a plan and take charge of your destiny. Awesome! Hosted on Acast. See acast.com/privacy for more information.

This is my first Science Fact episode, and I'll be talking about time and time travel from the perspective of Scientists and Physicists, not from the perspective of Hollywood. I hope you find it interesting! Hosted on Acast. See acast.com/privacy for more information.

In this episode we look at how self discipline is an important part of self love. I explain how passing up something that feels good in the moment, is an act of self love. Hosted on Acast. See acast.com/privacy for more information.

Continuing on from Part One of "Teach people how to treat you" Hosted on Acast. See acast.com/privacy for more information.