On this episode we'll look at Cognitive Reserve and how build more for a healthier brain. We'll learn how it can delay dementia and other degenerative diseases, and take a look at cognitive plasticity to understand our brain health better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 5 - Meditation and BDNF

Welcome to the Podcast "Improve Me", the podcast all about improving you. Tackling all things self love, personal and professional growth, how to hack your mind and body for a happier, healthier and more fulfilled life. Together we'll learn who we are, why we are, and then we'll choose who we want to be. Hosted on Acast. See acast.com/privacy for more information.