<p>Today, we&#39;re continuing to understand ourselves by learning how to identify moods. Reading chapter 4 of this book - &quot;Mind over Mood&quot;, we learn that:</p>
<ul>
 <li>Moods can usually be described in one word</li>
 <li>Situations and behaviors can be described by asking yourself: Who? What? When? Where?</li>
  <li>Identifying specific moods helps you set goals and track progress</li>
  <li>Thoughts are the words, images, and memories that go through your mind.</li>
</ul>

Understanding mood severity and physical symptoms

Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.