<p>Summary: Today I go over the book &quot;Mind over Mood&quot;, and read its chapter 3 &quot;It&#39;s the thought that counts&quot;.</p>
<ul>
 <li>Thought affects mood</li>
 <li>Thought affects behavior</li>
  <li>Thought affects physical reaction</li>
  <li>Environment affects thought</li>
  <li>Life experiences determine the attitudes, beliefs and thoughts that develop in childhood and often persist into adulthood.</li>
</ul>

Identifying Moods

Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.