<p>Today I go over chapter 14 of book &quot;Mind over mood&quot; and understand about anxiety. I also finished chapter 4 from previous episode. We learnt about mood severity and anxiety physical symptoms. Start rating your mood on a scale of 0-100% and start noting down your physical symptoms of anxiety. Here is the worksheet that helps - <a href="https://infosheets.mindovermood.com/MOM2-worksheet-14-1.pdf">https://infosheets.mindovermood.com/MOM2-worksheet-14-1.pdf</a></p>

Understanding your anxiety

Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.