Adrienne Smith is the Head Coach and owner of FE3.She started her journey as a skinny girl with the wrong gut, scoliosis, and unhealthy eating habits. Through learning and growing as a fitness expert, she changed all of that for the better.Show notes:- Introduction Adrienne smith - What is Integrated Fitness- What is wrong with birth control pills?-Girls are taught to view their bodies as an unending project to work on, whereas boys from a young age are thought to view their bodies as a tool to master the environment” - Gloria Steinem.What is your advice to women who are related to this?- What three tips for a woman who wishes to start weight training - What are the biggest challenges you need to overcome to maintain your optimal body composition?