In this interview, we discover how mindful biohacking can improve women's health. Angela Foster, a nutritional therapist and health and performance coach, explain how personalised and mindful biohacking is essential for women to thrive in their life.

In this podcast, I reveal how to stop sugar cravings naturally. Learn the seven tips that I use to stop sugar cravings. Sugar cravings are a widespread problem when it comes to women's health. When our energy drops, we jump into a bar of chocolate or another pastry to reach a feel-good factor. Often we are unaware of our cravings becoming a way to go when it comes to stress or emotional management. Sugar can magnify our emotions: joy, happiness, anger, and frustration. Are you a woman who suffers from sugar cravings? Then this podcast is for you and a woman who wishes to level up her health and peak performance long-term.

Melissa Mellor is the CEO of Hey U Human, a leader in the community of Mental Health. In this podcast, she explained her struggle with mental health and how the Rapid Release Technique helped her escape the darkness. If you would like to contact Melissa or to know more about the Rapid Release technique, please find the information below: https://heyuhuman.com/ [email protected]

How embodiment leadership is a game changer for your life. The potential feminine explosion is how I would describe this conversation with Kelly Lynn Adams - transformational coach and unstoppable female entrepreneur. I only want for you to awake and start to see inwards. No judgment, no comparison! There are two reasons why you are in the same place in your personal and professional journey. Fear of success or fear of failure stops your progress. Possibly feel fulfilled, happy, connected, know your worth and manifest deep self-love; you feel free. I congratulate you, and please keep shining your light. We need more women who can empower other women to shine. However, if you feel low self-worth, low- confidence, your feel your life does not have any sense, you feel lost, and you are looking for help and are ready to get one, please tune into this profound conversation.

Mastering your feminine potential to live a prosperous and healthy life is what I really want for you. Life without limits and exactly how you wish to be. The limiting beliefs and patterns hold many women from living the dream life, the life you can only imagine. I invite you to join my interview with Dr Anne Whitehouse, PhD FRSA, where we dive into your knowledge and intuition of being a top women performer by tapping into the gifts you have inside you. Feminine Power is not another funky phrase but a potential I wish you to explore. The life you want is on the other side of fear, and you can decide today to change your path, get your health back, rebuild your relationships, build a business you want or get the body you always wanted. What is that you desire for yourself?

Why do you have to wait until you hit menopause symptoms before taking control of your health and empowering yourself with knowledge and education about the transition from perimenopause to menopause? Prevention and a proactive approach is the number one element in women's health and performance optimisation. Transformational conversations will shift you into action mode because you also get a solution on how to overcome a particular health or performance problem you might be facing right now. What are your biggest struggles when it comes to your hormonal health right now? In this podcast, we talk about: 1. Common problems in the transition into the perimenopausal stage 2. What are the benefits of estrogen and ways of detoxification the right way 3. How do birth control pills affect women long term 4. What is stress reset clinical intervention 5. How women with better body composition are more hormonally stable 6. Why is it essential to start weight training for perimenopause woman 7. Tips for females who want to keep younger longer 8. Is not good gut bacteria in the body good in the long term?

How to Create a Thriving Holistic and Lasting Relationship in 2022 with James Preece by Daria Tiesler

Do you agree that making menopause a more positive experience for everyone means many things need to change? In this episode, Heather Jackson, the Co-Founder of GenM, shows some shocking statistics from research and introduces Gen M. See how together we can bring about the change! If you prefer watching the interview click this link: https://www.youtube.com/watch?v=1yh1Ag3jXHk&t=44s

There is a new and redefined way to think about women's fat loss in the perimenopause and menopause stages. Burning less energy and building more lean muscle mass is the number one thing that will free you up from constant dieting patterns, emotional eating and constant cardio. Learn more about the science of influential women's fat loss for healthy longevity, hormonal balance and a happier body. Daria and Phil develop a deep conversation about anything that will lower fat loss potential in females after 35. I like to talk with clinicians and people who know how to read science, and Phil's knowledge and clinical expertise in the field of weight management are impressive. We are not talking about outdated approaches to calorie counting and doing more exercise; those approaches work for some women. In our clinical practice, women need to consider: 1. gut health 2. the impact of stress on female hormones 3. toxicity in the environment and accumulation of it in the fat tissue 4. emotional health 5. deficiency or insufficiency of nutrients, l 6. lean muscle mass and build-up of insulin resistance

The connection between your gut and your brain is an essential part of the puzzle for your overall health. To improve this connection is vital to address our lifestyle for the best results. Brendan Dean Vermeire discusses how this connection is necessary and how sometimes we go far away from our human nature based on trends and fancy words.