Illuminated By U
Illuminated By U
Catherine Cottam and Joanne Phipps
Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.
Episode 012 - Yoga, Meditation, and Mindfulness
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
Jun 28, 2017
26 min
Podcast 011- Mental Health Working Animals
In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important service dog etiquette.
May 6, 2017
33 min
Podcast 010- Don't Panic by R. Reid Wilson
In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.
Apr 28, 2017
58 min
Podcast 009- Anxiety and Social Anxiety
In their ninth podcast, Catherine and Joanne discuss social anxiety, anxiety, panic attacks, and the difference between normal worry and clinical anxiety.
Apr 21, 2017
56 min