Episode 012 - Yoga, Meditation, and Mindfulness from Illuminated By U

Illuminated By U

Catherine Cottam and Joanne Phipps

Episode 012 - Yoga, Meditation, and Mindfulness

26 minutes Posted Jun 28, 2017 at 5:11 pm.

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In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.