Katie and Mary Beth break the silence and share what has been rocking their worlds recently. Email us your questions at [email protected]

Katie and Mary Beth respond to a listener’s question about what to do when everything goes wrong. Email us your questions at [email protected]

Katie and Mary Beth respond to a listener’s question about how to make changes in life. Email us your questions at [email protected] DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. RESOURCES: BACK TO EDEN GARDENING https://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html#/ BUY NOTHING PROJECT https://buynothingproject.org BRIGHT LINE EATING https://brightlineeating.com FAT CELL NUMBERS AS A TEEN LINGER FOR LIFE https://www.nih.gov/news-events/nih-research-matters/fat-cell-numbers-teen-years-linger-lifetim

Katie and Mary Beth respond to a listener’s question about how to detox our bodies. Email us your questions at [email protected] DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. RESOURCES: Dr. Gerson Therapy https://gerson.org/gerpress/the-gerson-therapy/ Back to Eden Gardening https://www.backtoedenfilm.com/#/ Environmental Toxins https://www.youtube.com/watch?app=desktop&v=44ddtR0XDVU&feature=share&fbclid=IwAR35sE7tMzxOq7N4_H1K3ZPqfFOuq_22cZFGcQodquBA2IuYmNgZXJ1oGHU Why to Avoid Corn, Soy, and Wheat https://620chiropractic.com/why-is-wheat-corn-and-soy-dangerous/ https://www.glutenfreesociety.org/wheat-dairy-corn-soy-staple-foods-of-disease/ Toxins in Toothpaste https://toxfreefamily.com/chemicals-in-toothpaste/ https://www.mamavation.com/health/200-experts-agree-the-chemical-in-this-toothpaste-is-toxic-better-alternatives.html How Much Water Should I Drink? https://calculator-online.net/water-intake-calculator/ Dry Brushing https://www.youtube.com/watch?v=KjljIFpuEQU Lymphatic Drainage and Why It’s Important https://healthpositiveinfo.com/how-to-drain-lymph-system-important.html https://my.clevelandclinic.org/health/articles/21199-lymphatic-system Epsom Salts + Float Tanks https://www.healthline.com/health/digestive-health/epsom-salt-for-constipation#use https://floatworks.com/journal/why-floatation-tanks-use-epsom-salts Colon Hydrotherapy https://laserpiles.com/health-benefits-of-colonic-hydrotherapy/ Coffee Enema https://gerson.org/coffee-enema-8-things-you-need-to-know/ https://m.youtube.com/watch?v=clISdn_kClY&t=3509s https://m.youtube.com/watch?v=8Xdgy5zP27A&t=288s https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf Detoxing Your Liver https://www.massagemag.com/lymph-drainage-for-liver-balance-41502/ https://steptohealth.com/detox-your-liver-and-cleanse-the-bloodstream-with-beets/ https://www.healingnaturallybybee.com/liver-pump-technique/ Benefits of Activated Charcoal https://explore.globalhealing.com/activated-charcoal/ The Whoosh Effect of Weight Loss https://www.medicalnewstoday.com/articles/the-woosh-effect#what-the-science-says Water Fasting https://thetruthaboutcancer.com/water-fasting-video/ Intermittent Fasting https://thetruthaboutcancer.com/how-to-intermittent-fast/ https://thetruthaboutcancer.com/intermittent-diet-fasting/ Healing Benefits of Laughter https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp The Egg That Created You Was in Your Grandmother https://i.pinimg.com/originals/27/37/a6/2737a6ac4db2ea1f20660cc70f7333da.jpg The Butterfly Effect https://www.youtube.com/watch?v=mo6fBAT8f-s

Don’t miss Katie and Mary Beth exposing their risky behavior! Email us your questions at [email protected]

You asked, we answered! Don’t miss Katie and Mary Beth share the stupid things they’ve done - from foolishness to accidents, and even revenge, they don’t hold back! Email us your questions at [email protected]

This episode gets really personal!! Katie and Mary Beth respond to a listener’s question about mother-daughter conflict and how they resolve fights. Email us your questions at [email protected]

Katie and Mary Beth respond to a listener’s question about preparing for pregnancy. You don’t want to miss all the info they share!! Email us your questions at [email protected] DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. Financial resources: Dave Ramsey - How to Pay Off Debt and Build Wealth https://www.daveramsey.com/fpu/about?snid=guided-plans.pay-off-debt-and-build-wealth.ramsey+.learn-with-financial-peace Dave Ramsey - 7 Baby Steps https://www.daveramsey.com/dave-ramsey-7-baby-steps/?utm_source=google&utm_id=go_cmp-197939186_adg-10546208546_ad-352672062619_kwd-287161584_dev-m_ext-_prd-&gclid=Cj0KCQiAmfmABhCHARIsACwPRACOAQmzamFRYLfnPmoaAjSFJau0rPHz3kJ_MNiSF6TfmhRJrdUs_-EaAl-NEALw_wcB

Katie and Mary Beth respond to a listener’s question and give practical tips on how to help calm a fussy infant. Email us your questions at [email protected] DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. The 5 S's for Soothing Babies https://www.happiestbaby.com/blogs/baby/the-5-s-s-for-soothing-babies?utm_source=google&utm_campaign=&gclid=EAIaIQobChMIgt6Dy7u87gIVuz6tBh0P7Al5EAAYASABEgJC1PD_BwE The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps https://www.amazon.com/dp/0761187472/ref=cm_sw_r_sms_api_glc_fabc_UrkcGbFWWHTHR La Leche League - Breastfeeding Support https://www.llli.org/get-help/ Dr. Jack Newman - The Newman Breastfeeding Clinic International Breastfeeding Centre: https://ibconline.ca How Does a Mother’s Diet Affect Her Milk? https://kellymom.com/nutrition/mothers-diet/mom-diet/ Managing Gas in Breastfed Babies https://www.happyfamilyorganics.com/learning-center/mama/managing-gas-in-breastfed-babies/ Relieve Stress with Laughter! https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Katie and Mary Beth respond to a listener’s question and give practical tips on how to help a hyperactive toddler. Email us your questions at [email protected] DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps https://www.amazon.com/dp/0761187472/ref=cm_sw_r_sms_api_glc_fabc_UrkcGbFWWHTHR MOPS - Mother’s of Preschoolers https://www.mops.org You Are What You Eat https://www.youtube.com/watch?v=i1CZB8UvrwU Stay Away From Processed Sugar  https://www.youtube.com/watch?v=xVb4ebYw4tA&list=PL1HXswokzKz2h7ZlSeA0VtBSvbiNArjSV&index=4 https://thetruthaboutcancer.com/sugar-white-death/ Benefits of Organic Food https://thetruthaboutcancer.com/benefits-of-organic-food/ The Truth About Cancer https://thetruthaboutcancer.com Global Quest for the Cure Docu-Series https://www.youtube.com/watch?v=KqJAzQe7_0g&t=2017s