Katie and Mary Beth respond to a listener’s question about how to detox our bodies. Email us your questions at [email protected]DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.RESOURCES:Dr. Gerson Therapyhttps://gerson.org/gerpress/the-gerson-therapy/Back to Eden Gardeninghttps://www.backtoedenfilm.com/#/Environmental Toxinshttps://www.youtube.com/watch?app=desktop&v=44ddtR0XDVU&feature=share&fbclid=IwAR35sE7tMzxOq7N4_H1K3ZPqfFOuq_22cZFGcQodquBA2IuYmNgZXJ1oGHUWhy to Avoid Corn, Soy, and Wheathttps://620chiropractic.com/why-is-wheat-corn-and-soy-dangerous/https://www.glutenfreesociety.org/wheat-dairy-corn-soy-staple-foods-of-disease/Toxins in Toothpastehttps://toxfreefamily.com/chemicals-in-toothpaste/https://www.mamavation.com/health/200-experts-agree-the-chemical-in-this-toothpaste-is-toxic-better-alternatives.htmlHow Much Water Should I Drink?https://calculator-online.net/water-intake-calculator/Dry Brushinghttps://www.youtube.com/watch?v=KjljIFpuEQULymphatic Drainage and Why It’s Importanthttps://healthpositiveinfo.com/how-to-drain-lymph-system-important.htmlhttps://my.clevelandclinic.org/health/articles/21199-lymphatic-systemEpsom Salts + Float Tankshttps://www.healthline.com/health/digestive-health/epsom-salt-for-constipation#usehttps://floatworks.com/journal/why-floatation-tanks-use-epsom-saltsColon Hydrotherapyhttps://laserpiles.com/health-benefits-of-colonic-hydrotherapy/Coffee Enemahttps://gerson.org/coffee-enema-8-things-you-need-to-know/https://m.youtube.com/watch?v=clISdn_kClY&t=3509shttps://m.youtube.com/watch?v=8Xdgy5zP27A&t=288shttps://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdfDetoxing Your Liverhttps://www.massagemag.com/lymph-drainage-for-liver-balance-41502/https://steptohealth.com/detox-your-liver-and-cleanse-the-bloodstream-with-beets/https://www.healingnaturallybybee.com/liver-pump-technique/Benefits of Activated Charcoalhttps://explore.globalhealing.com/activated-charcoal/The Whoosh Effect of Weight Losshttps://www.medicalnewstoday.com/articles/the-woosh-effect#what-the-science-saysWater Fastinghttps://thetruthaboutcancer.com/water-fasting-video/Intermittent Fastinghttps://thetruthaboutcancer.com/how-to-intermittent-fast/https://thetruthaboutcancer.com/intermittent-diet-fasting/Healing Benefits of Laughterhttps://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.aspThe Egg That Created You Was in Your Grandmotherhttps://i.pinimg.com/originals/27/37/a6/2737a6ac4db2ea1f20660cc70f7333da.jpgThe Butterfly Effecthttps://www.youtube.com/watch?v=mo6fBAT8f-s