Join Trish and Tara for this powerful episode on healing and community with Reiki master healer Kay LaShell. Segments include: Opening riff, Kay LaShelle interview and I quit story, Lick it or Kick it, 3 Things we Learned

In this engaging conversation Trish and Tara interview Cristina Sandoval, local poet and author of 'We Need Bad Bitches'. Cristina shares her journey of self-discovery and empowerment through poetry and self-publishing. She discusses the importance of embracing one's inner 'bad bitch' and not allowing others to define your worth. The dialogue explores the creative process, the challenges of self-publishing, and the significance of community support in the arts. They discuss personal growth, the challenges of neurodivergence, and the significance of embracing one's uniqueness. Cristina's insights provide valuable lessons on self-worth, creativity, and the healing power of storytelling. Chapters00:00 Introduction to Christina and the Podcast's Mission02:40 The Importance of Community in Writing03:56 Mental Health and Neurodivergence06:12 Listener Engagement and Podcast Growth06:58 Introduction to Cristi La Poeta09:26 Defining a 'Bad Bitch'11:57 Reclaiming Power and Identity14:16 Cultural References and Personal Stories14:33 Embracing Your Inner Bad Bitch18:33 The Power of Community and Role Models23:04 Capturing Moments: The Writing Process28:28 Advice to My Younger Self31:13 Navigating Neurodivergence and Burnout32:43 Embracing Authenticity and Self-Acceptance34:51 The Challenges of Neurodivergent Life36:30 Rejection Sensitivity and Its Impact37:42 Building Inclusive Communities for Neurodivergent Individuals37:57 Encouragement for New Writers42:26 The Influence of Central Valley on Writing47:01 Cristina's Quit Story: A Journey of Self-Discovery50:06 Defining Self-Worth: Quitting External Validation51:47 The Impact of Mindset: Overcoming Negative Thought Patterns55:09 Recognizing Patterns in Relationships: Trusting Your Instincts58:16 Celebrating Self: The Power of Bad Bitches01:00:21 Rapid Fire: Lick It or Kick It Segment01:01:53 Bird Enthusiasts Unite01:03:55 LARPing: A Fun Exploration01:06:20 The Love for Physical Music/Media01:08:07 Culinary Traditions: Caldo and Summer Soups01:09:32 Melon Debate: Cantaloupe vs. Honeydew01:11:10 Navigating Parenthood and Sensitivities01:12:06 Connecting with Cristi La Poeta01:14:26 Reflecting on the Journey01:14:59 Lessons Learned and Personal Growth

In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection.Chapters00:00 The Journey of Quitting and Self-Discovery16:35 The Impact of Quitting on Personal Growth19:11 Navigating Mental Health Trends and Changes26:28 Therapeutic Techniques and Approaches32:18 Using Play Therapy to Address Trauma34:30 The Nature of Change and Personal Growth36:28 The Intersection of Improv and Therapy43:14 The Joy of Music and Ukulele47:42 Practical Tips for Managing Anxiety and Depression51:33 Fun and Games: Lick It or Kick It56:44 The Challenges of Insurance58:17 Authenticity in Childhood59:07 Fun Facts About the Ukulele

In this episode, Trish and Tara welcome Nicole, a local business owner and entrepreneur, to discuss her journey in the swimwear industry. They explore themes of body positivity, the importance of saying no, and the impact of the pandemic on business. Nicole shares her experiences with design inspirations, brand identity, and the challenges of navigating the fashion industry. The conversation emphasizes the significance of comfort in swimwear and the lessons learned through entrepreneurship, ultimately encouraging listeners to embrace their authentic selves and pursue their dreams. Chapters00:00 Introduction to Nicole Corral and Swim Larroc10:51 Body Positivity and Size Inclusivity in Swimwear13:27 Personal Stories of Body Image and Comfort16:43 The Journey of Quitting and Mindset Shifts20:43 Finding Authenticity and Setting Boundaries25:40 The Impact of the Pandemic on Business34:57 Design Inspirations and Brand Identity39:50 The Future of Swimwear Design44:08 Lessons Learned in Business58:38 Navigating the Entrepreneurial Journey01:03:20 Social Media and Marketing Strategies01:04:37 Fostering and Future Aspirations01:07:32 Celebrating Relationships and Connections01:08:17 Lick It or Kick It: Rapid Fire Fun01:10:57 Exploring Preferences: Movies and Talks01:14:08 The Science of Love and Relationships01:22:17 Embracing Identity and Authenticity01:24:57 Nicole's Journey: Business and Podcasting

In this engaging conversation, Mia Enos shares her transformative journey from a soul-crushing corporate job to becoming a successful entrepreneur in the pet care industry. She discusses the pivotal moments that led her to pursue her passion for animals, the struggles she faced in her early business years, and the importance of community and authenticity. Mia emphasizes the value of continuous learning and the power of information in overcoming self-doubt. Through her story, listeners are encouraged to find happiness, dream big, and embrace their personal legends. Chapters00:00 Technical Difficulties and Introductions03:12 Mia's Journey: From Corporate to Entrepreneurship10:59 The Impact of Pets on Personal Growth16:59 Navigating Workplace Struggles and Finding Happiness22:33 The Importance of Community and Authentic Relationships31:39 The Spark of Entrepreneurship35:23 Lessons from Childhood Experiences36:50 Advice to a Younger Self38:29 Overcoming Self-Doubt in Business48:48 Essential Steps for Starting a Business51:00 Challenges and Rewards of Dog Training55:24 The Value of Animals in Our Lives58:46 The Importance of Connection01:00:32 Embracing Lifelong Learning01:01:49 Entrepreneurship and Problem Solving01:03:34 Rapid Fire: Lick It or Kick It01:06:35 Healthy Dog Treats and Pet Care01:09:00 Navigating Pet Nutrition01:12:12 The Power of Starting01:16:40 Time and Progress01:19:29 Finding Happiness in Small Steps

In this episode Trish n Tara try making a copy cat recipe of Wrights Pink Popcorn. Segments include: opening riff, word from our sponsor, Trish n Tara try, lick it or kick it, News, 3 things we learned and closing announcements with Owen.

In this engaging conversation, Jen discusses her journey of quitting a stable job to pursue entrepreneurship, the importance of supporting veterans during their transition, and the significance of celebrating achievements. Jen shares her personal experiences, insights on discipline, and emphasizing the need for self-care and prioritizing one's passions.Chapters00:00 Brunch Plans and Technical Difficulties02:44 The Journey of Quitting and Starting Anew05:50 Embracing Entrepreneurship and Family Life08:36 The Importance of Discipline and Positive Mindset11:28 Supporting Veterans in Transition17:23 Advice for Young People Considering Military Service30:56 Navigating Mental Health Challenges in the Military32:04 Proud Moments and Achievements38:22 The Importance of Celebrating Milestones44:04 Finding Balance in Life47:35 Future Aspirations and New Ventures

Welcome back listeners! In this episode Trish and Tara interview local journalist, news anchor, actress and playwright Becky Quinlan. Segments include:Word from our sponsor, interview with Becky, lick it or kick it, and 3 things we learned from Becky's interview.

Join us for episode 4! In this episode Trish n Tara try the Pomodoro Method and 2 new segments. Segments include: lick it or kick it, Trish n Tara do Tarot on Thursdays, idioms and 3 things we learned this episode.

On this day we were not that chill.