Show notes
In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection.Chapters00:00 The Journey of Quitting and Self-Discovery16:35 The Impact of Quitting on Personal Growth19:11 Navigating Mental Health Trends and Changes26:28 Therapeutic Techniques and Approaches32:18 Using Play Therapy to Address Trauma34:30 The Nature of Change and Personal Growth36:28 The Intersection of Improv and Therapy43:14 The Joy of Music and Ukulele47:42 Practical Tips for Managing Anxiety and Depression51:33 Fun and Games: Lick It or Kick It56:44 The Challenges of Insurance58:17 Authenticity in Childhood59:07 Fun Facts About the Ukulele
