Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved. -------------------------------------------------------------------------- 01:44 Intention 06:55 Exploring the feeling of "unjust rejection" 12:30 What's the opportunity? 16:08 Dissolving the stories 21:54 Tapping into freedom 24:50 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy. -------------------------------------------------------------------------- 02:19 Exploring the missing leap of faith 11:22 Old career vs new possibility 14:10 Meeting the fear of doing something wrong 19:35 Dismantling the wrong/right story 30:40 Biggest insights and practice -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human. -------------------------------------------------------------------------- 00:00 How can I trust my intuition ? 06:32 Fear and intuition 15:20 Identity loop 18:33 Force vs power 26:02 Power of presence 31:45 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love. -------------------------------------------------------------------------- 02:05 How do I love myself? 04:24 Needing vs choosing 08:38 Connecting to what's in the way of self-love 16:18 Effects of creating space 18:27 Letting go vs integration 23:11 Biggest insights 28:02 Practice -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union. -------------------------------------------------------------------------- 00:00 Fear/Desire for a powerful relationship 04:08 Exploring the fear of being seen in a relationship 13:46 Seeing the fear (for what it is) 19:35 Re-frame of intimacy and fear 22:30 Tapping into the possibility 29:52 Biggest insight -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself. -------------------------------------------------------------------------- 02:11 Clarity on what's in the way 07:30 Underlying narrative 16:44 Connecting to the identity and stored emotion 21:32 Choosing the energy how to take care of oneself 28:30 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are. On the show today we have Rebeka who is concerned how other people perceive her, especially in her work. She fears to be exposed that she is not good enough which causes her confidence to shrink and doubt herself. Watch her for the first time speak out loud that she does not need to do anything for other people's approval. -------------------------------------------------------------------------- 00:00 Intention 04:50 The hidden emotion 08:41 Investigating the recurring dynamic 14:33 Shifting awareness of self-worth 19:00 Insights 21:46 New commitment -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they  truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣  www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are. On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom. -------------------------------------------------------------------------- 00:00 Intention 02:02 Not safe to love and being too much 05:44 Where is the rejection? 11:22 The root of the fear 14:15 Connecting to the inner child's hurt 17:45 Understanding the learned behavior 23:20 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

WHO IS MY GUEST? Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love. ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) If you don't use it, you lose it. (2) Tap into your creative sexual energy and cultivate it regularly. (3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time. _____ SHOW NOTES 02:54 ▽ "My mother inspired me to appreciate my gifts!" 05:28 ▽ Dissolving the fear of sharing your gifts 09:26 ▽ Create opportunities for love 12:48 ▽ Connect with your sexual energy 18:46 ▽ Menstruation and reducing chi loss 24:38 ▽ Menopause - the second spring 32:10 ▽ Cultivating female health & longevity 36:25 ▽ Breast massage practice 40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH MINKE Website: http://www.silentground.com/| http://www.taotantricarts.com/ Instagram: https://www.instagram.com/minketaoalchemyarts/ Facebook: https://www.facebook.com/minke.devos.5 Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit". _____ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: [email protected] _____ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

WHO IS MY GUEST? Kristina Mänd-Lakhiani is co-founder of Mindvalley and has been in the personal transformation industry for over a decade. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, but also wife and mother of 2 kids.  Kristina started her career in the Estonian government and then moved on to the non-profit sector and worked for the UN. In 2009 she co-founded Mindvalley Russian, taking the best English speaking authors and teachings to the Russian market.  Mindvalley Russian is the biggest publisher of personal growth study programs in the Russian market. She is a world-class expert in building a strong relationship with the audience by means of internet marketing, harnessing the power of a big and challenging Russian market. Kristina has spoken on this topic at the world’s leading internet marketing events and platforms. ______ 3 BIGGEST GOLDEN NUGGETS (1) Our power as women lies in being ourselves. Weird, feminine, unpredictable, emotional, intuitive... We think of it is our weakness, but actually it is our strength. (2) Declare your worth in every expression of yourself. Especially in a supportive position and role. (3) Life is contradictory and full of opposites. The art of life is balancing these polarities. It is not about choosing this or that. It is about choosing this or that at the right time. ______ SHOW NOTES 01:41 ▽ Contradiction between sexuality & professionalism 04:28 ▽ "I am worthy in my second position" 07:54 ▽ Embodying your power as a woman 12:30 ▽ Good wife, co-founder and declaring your value 16:42 ▽ Success and leadership with the inner Feminine 21:06 ▽ Power struggle: finding the worth of being feminine 23:57 ▽ Can you accept your greatness? 29:34 ▽ Transforming knowledge into embodied experience 36:51 ▽ Courage and fear 43:08 ▽  It is not an either-or choice, how about both? 50:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ______ CONNECT WITH KRISTINA Website: https://www.mindvalley.com/ | https://ru.mindvalley.com/ Website: https://kristinamand.com/ Instagram: https://www.instagram.com/kristinamand ______ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: [email protected] ______ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message