In this episode, the Hypnotic Awareness trio talks about the importance of forgiving, the impact of holding grudges, and how to get your power back by letting go. Disclaimer: Hypnotherapy is an educational and self-improvement process that facilitates access to internal resources that assist people in solving problems, increasing motivation, or altering behavioral patterns to create positive change. Hypnotherapy is not a substitute for medical treatment or psychotherapy. Ali, Quessie, and Ashleigh do not practice medicine or psychotherapy and their services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.

In this first episode of Hypnotic Awareness, we were having fun winging it and just talking about our plan for our podcast and some background information on ourselves. Quessie, Ashleigh, and Ali met virtually at the Hypnotherapy Academy of America and have been meeting up a couple times a week since graduating from the program. Hypnotherapy and practicing self-hypnosis has affected the three of us in such a profound way, we wanted to share it with the world - thus Hypnotic Awareness was born!