Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:
How do I decide what raced to run?
If I only want to run three times per week, what should I be doing?
How do I know if I need a run coach? And if I know I want one, how do I choose one?
What are the best sneakers?
Do I need different sneakers for different types of running?
I don't need to start training for X race until X date. What should I do until then?
+ more!
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