From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child.
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5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.