For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next.
SOCIAL 
<a href="https://instagram.com/kaisafit">@kaisafit</a> 
<a href="https://www.instagram.com/emilyabbate/">@emilyabbate</a> 
<a href="https://www.instagram.com/hurdlepodcast/">@hurdlepodcast</a>
OFFERS 
InsideTracker | Head to <a href="// InsideTracker.com/Hurdle ">InsideTracker.com/Hurdle</a> to get 20% off your next purchase
JOIN: <a href="https://www.facebook.com/groups/thehurdlers">THE *Secret* FACEBOOK GROUP</a>
SIGN UP: <a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter</a>
ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message">Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!</a>

#HURDLEMOMENT: How to Strategically Build Self-Worth

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.