Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).
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MENTIONED IN THIS EPISODE: Book Recs! 
<a href="https://amzn.to/3BFXrg0">Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas 
</a><a href="https://amzn.to/3oT4JW8">Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen</a> 
<a href="https://amzn.to/3SvLtLR">Grit: The Power of Passion and Perseverance by Angela Duckworth</a> 
<a href="https://amzn.to/3zuG7YN">The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg</a>
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216. Case Kenny, Mindfulness Expert & Podcast Host

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.