What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. She offers up resiliency strategies, and answers a slew of advice when it comes to showing up to tough moments and coming out on the other side stronger (and better for it).
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5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.