If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she manages to find the time to prioritize her health and wellbeing. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, <a href="https://www.instagram.com/p/CfEyFGllWzy/?hl=en">Live Uplifted</a>.
MENTIONED IN THIS EPISODE 
<a href="https://docs.google.com/forms/d/e/1FAIpQLSfFjkDIZlUeVN9FW9_vrOh6omb13dS0FfNrSeBnqHXDeSkh4g/viewform?usp=sf_link">Hurdler Nomination Form for the Weekly Hurdle Feature</a>
SOCIAL 
<a href="https://www.instagram.com/tayshia/?hl=en">@tayshia</a> 
<a href="https://instagram.com/emilyabbate" rel="ugc noopener noreferrer" target="_blank">@emilyabbate</a> 
<a href="https://instagram.com/hurdlepodcast" rel="ugc noopener noreferrer" target="_blank">@hurdlepodcast</a>
OFFERS 
Goodr | Head to <a href="//Goodr.com/hurdle">Goodr.com/Hurdle</a> and use "HURDLE15" for 15% off 
Open | Head to <a href="//WithOpen.com/Hurdle">WithOpen.com/Hurdle</a> for 30 days free
JOIN: <a href="https://www.facebook.com/groups/thehurdlers" rel="ugc noopener noreferrer" target="_blank">THE *Secret* FACEBOOK GROUP</a>
SIGN UP: <a href="https://emilyabbate.substack.com/subscribe?" rel="ugc noopener noreferrer" target="_blank">Weekly Hurdle Newsletter</a>
ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" rel="ugc noopener noreferrer" target="_blank">Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!</a>

5-MINUTE FRIDAY: On The Importance Of Putting Yourself First

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.