Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!). 

SOCIAL

@jesskingnyc
@onepeloton
@emilyabbate

@hurdlepodcast

MENTIONED IN THIS EPISODE

Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

OFFERS

Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

JOIN: THE *Secret* FACEBOOK GROUP 

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!