Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more.

MENTIONED IN THIS EPISODE

Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

SOCIAL

@emilyabbate

@hurdlepodcast

OFFERS

Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

JOIN: THE *Secret* FACEBOOK GROUP 

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!