In this episode, I guide you through a practice of connecting with yourself, checking in with their stress levels, and accessing more comfort. Together, we utilize our own body as a way to access more comfort and ease in our state of being. I also discuss how to you connect more deeply with the world around you and the people in it.

I discuss:

• A guided practice to notice your stress levels and gauge your current state of being.
• A guided practice for accessing more comfort inside of yourself.
• What our stressed parts need to step to momentarily step to the side.
• The key to connecting more deeply with others.

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Email: [email protected]

Website: deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.