Kelli Boucher is a certified health and wellness coach, a certified Wim Hof Method instructor, a lifelong athlete, and a mom of two. It’s her mission to help others remember the interconnectedness of humans and nature, and overcome individual conditioning to live consciously and walk in alignment with who we were meant to be.
In this episode, Kelli shares her journey into wellness, including her experience with leaning on substances, childhood programing, and postpartum depression and anxiety. She explains how she discovered the power of cold exposure and the Wim Hof Method and how they have helped her. Kelli emphasizes the value of embracing struggle and choosing one's own path.
We discuss
- Trusting yourself, your body and your process are essential in the healing process
- The power of responding over reacting
- How the Wim Hof Method can help in building mind-body connection and resilience
- Self betrayal and personal empowerment
- Separating yourself from your ego and fears
- And more
Kelli’s links:
https://www.instagram.com/_kelliboucher/
https://www.wimhofmethod.com/instructors/kelli-boucher-2
Let's connect:
Follow along on Instagram + TikTok
Email: [email protected]
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.
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