Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthier relationships with themselves and with others.
Burnout has been around for centuries, but people are really only just beginning to recognize and combat it. In this episode, Michelle Goodloe, shares her personal journey with burnout and her challenges with setting boundaries as a professional giver and mother. She emphasizes the need to recognize the societal factors that contribute to burnout, the importance of a support, and prioritizing yourself. We chat about the collective state of burnout experienced by many during the pandemic and the need for healing and support.
We cover:
- How Michelle helps individuals and communities combat burnout.
- How to recognize the signs of burnout and societal factors that might be contributing to it.
- Defining your boundaries and your own sense of enough.
- Tips for communicating what you need.
- And more.
Michelle's resource links:
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Email: [email protected]
Website: deanapanza.com
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