In the very first episode, I share what it was like to find my voice in this podcast and other areas of my life, feeling pressures to conform to the expectations of different roles, and what I hope to create with this whole podcast series.

I discuss:

• The importance of authenticity in our relationships with ourselves and others.
• The key to creating a safe space for yourself and others to be authentic.
• How childhood experiences can shape our ability to express our authentic selves.
• The theory of authenticity vs attachment.

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Email: [email protected]

Website: deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.