In this episode we talk to Jared and Joel, the owners of Lethbridge Fit Body Boot Camp on their grand opening.

In this episode we talk about how accessory work and cross training can help you break through plateaus and increase your performance. Enjoy the video format? Leave a like or comment and let us know! Like us on Facebook: https://www.facebook.com/wearehumanpowered/ Follow our Twitter: https://twitter.com/wearehumanpower Check out our Instagram: https://www.instagram.com/wearehumanpowered/ And don't forget to visit us at www.wearehumanpowered.ca

In this episode we talk about a few pitfalls with new years resolutions and some tips on how to make yours a little better. Like us on Facebook: https://www.facebook.com/wearehumanpowered/ Follow our Twitter: https://twitter.com/wearehumanpower Check out our Instagram: https://www.instagram.com/wearehumanpowered/ And don't forget to visit us at www.wearehumanpowered.ca

In this episode of Human Powered podcasts, we talk about a few popular diets and our experiences with them.

This is our first installment of the Human Powered Podcast series! In this episode we discuss goals; how to create them, how to manage them, some goals we've created, and general advice on how to set your goals!