Gasp! The holidays are officially upon us. The lights, the sparkle, and don’t forget the familiar hustle and bustle! Join me in this special holiday episode as I share an excerpt from my current book project on finding comfort and joy amidst the end-of year-grief. Plus, I have a very special guest appearance on the show and sing a little holiday jingle that you'll not want to miss!
Dec 11, 2024
45 min
In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and the pain of taming oneself to belong. Let’s defy gravity by defying “good”.
Dec 4, 2024
53 min
In this week’s episode, I kick off the revamp with a personal story on receiving shitty news this week, what it triggered within me, and unexpected, soul-lifting moments in nature that got me through to the finish line.
Nov 26, 2024
52 min
Spurred by the recent election results (boo!), we’re back baby! Join me to learn about the revamping of Human 2 Human and how we are going to elevate women’s voices in the next chapter. Rested (kinda), reset (sure), and ready to re-engage! Let’s do this.
Nov 7, 2024
9 min
It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.
Nov 26, 2020
29 min
Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame
Nov 13, 2020
42 min
Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.
Oct 16, 2020
36 min
Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.
Sep 18, 2020
18 min
Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.
Aug 28, 2020
25 min
"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move through emotions in this time of big emotions and grief. Reframe your mindset toward emotion and perhaps even begin to feel joy as you navigate through the highs and lows of human feelings.
Aug 21, 2020
29 min
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