This week I speak to Alex Sesto - Alex is a London based movement coach who draws upon a diverse and extensive background to help coach others through many different aspects of their human experience. During our conversation today we explore dealing with adversity, training, psychedelics (plant medicine), depression, fatherhood and a whole lot more. 

You can find Alex and information on his upcoming events using the links below;

Event details: https://linktr.ee/Sestoflow

Instagram: @sestoflow  @flowstate.collective

Our sponsor; www.apenutrition.co.uk -  use the code "HUMAN" at the checkout for 10% off.