Today I welcome Tom Foxley to the podcast. He is a performance coach to adventurepreneurs, former Royal Marines Commando, freedom seeker, skier, mountaineer, and climber who lives for adventure. If you are looking for that bit extra in business, fitness or life in general this episode is for you!For more information on Tom and the services he offers, click the link below:   Website: www.tomfoxley.me Instagram: @tomfoxley Podcast: https://open.spotify.com/show/30ZGjAhnlCceMXLkOf4gts?si=db15c366e8f24010   Our sponsors www.apenutrition.co.uk  www.redlightrising.co.uk   Use the code HUMAN at check out to save 10%   To find out about working with me head to www.dtilston.com

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym. Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.  During this episode we cover all of the above and ALOT more …    To find out more about Lucy please head to; ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ [email protected]   Episode Sponsors - Check out Discount Code = HUMAN APE Nutrition - www.apenutrition.co.uk Red Light Rising - www.redlightrising.co.uk   A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening! See you on the next episode! David    Personal Website - https://www.dtilston.com/ Podcast questions: [email protected]

Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 300 free diving instructors and coached many champions along the way. In his early years he was mainly trained in deep diving, achieving a 90 metre dive in just one breath.  Over the following years he developed a soft spot for static apnea and made it his priority, hitting 10 and a half minutes which was seen as a world number one performance. Florian sees his discipline as a way to develop basic abilities including; deep relaxation, co2 tolerance, hypoxia resistance, lung capacity and mental techniques.    You can find more information on Florian and his work following the links here: Website: https://www.thestaticplatform.com/ Instagram: @mr10minutes   Sponsors with the code "HUMAN" at checkout: Red Light Rising: https://redlightrising.co.uk/ Ape Nutrition: https://apenutrition.co.uk/   Train with me: David Tilston: https://www.dtilston.com/   Contact us: [email protected]

Today I welcome Neil Shoney to the podcast. He specialises in business and marketing fundamentals, paid advertising, website SEO and growth hacks, copywriting, email & content marketing, social media and a lot more. This episode will be of benefit to anyone looking to understand social media more - especially those in the health and fitness space.    For more information on Neil and the services he offers, click the link below: Website: www.neilshoney.com Instagram: @neilshoneymac   Our sponsor: apenutrition.co.uk  Use the code HUMAN at check out to save 10%   And if you'd like to get in touch: [email protected]

Today I am grateful to welcome Andy Torbet to the podcast. Andy is; an underwater explorer, professional cave diver, Team GB skydiver, free diver, climber, film maker, TV presenter, author and he has also been a part of the stunt team on the 2021 Bond Movie - No Time To Die.   During this episode we explore Andy’s incredible life and career to date.   To find out more about Andy and his work, find him on Linked in or Instagram: @andy_torbet   Thank you for listening! Please continue to like, subscribe, review and share this podcast.

Today I am fortunate to welcome Dr Paul Dallaghan to the podcast. Paul has devoted the last 3 decades to developing expertise in the field of breath, mind/body lifestyle. He has a specialised background that ranges from advanced practictioner to accomplished academic scholar whilst also being an accomplished entrepreneur. He has also been acknowledged in the yoga tradition with a unique title that translates to "expert in breath". During this episode we dive into Paul's vast amount of experience, PHD studies, the science behind breathing and analysing popular methods that are practiced around the world today.    Links mentioned in this episode: Samahita Retreat: https://samahitaretreat.com Instagram: @samahitaretreat Breathwork articles: https://samahitaretreat.com/explore/blog/articles/   Simple breathing follow along video: https://samahitaretreat.com/1-minute-yoga-simple-breathing/ ...with many more here too: https://samahitaretreat.com/explore/blog/vlogs/

On today’s episode I am pleased to welcome Jacob Manning to the podcast. Jacob is a yoga teacher and coach from Southern California. During this episode we dive into his lifestory which includes training to a high level in a number of sports as well as drug use, faith, yoga, working with a professional baseball team and many life lessons learned along the way.This is a raw and honest episode which I am sure will be of benefit to many!   SPONSORS APE Nutrition - Discount Code HUMAN at the checkout Red Light Rising - Discount Code HUMAN at the checkout    PODCAST LINKS (Please send me details of recommended links, numbers and clinics so I can continue to include these in my future episodes). US link - https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline Mind UK - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/ Help For Addiction - https://www.help4addiction.co.uk/   Thank you for joining Jacob and myself for this episode … please support the podcast by liking, subscribing, commenting and sharing all of which is massively appreciated.   See you on next episode!  DT

To kick off season 2 I am pleased to welcome Dr Steve James. During this episode we discuss the reasons that got him into medicine, life on a covid ward during the pandemic, the variations in statistics, what health really is and many strategies that can be utilised to live better. Points have been openly discussed in this episode to provide transparency, so that we can learn from the past and navigate the road ahead together. Thank you in advance ... To find out more about Dr Steve James please follow the links below;  Website - www.health-awakening.com Instagram - https://www.instagram.com/drstevejames/ To support the podcast please check out our sponsors using the code HUMAN at the checkout: Red Light Rising - www.redlightrising.co.uk APE nutrition - www.apenutrition.co.uk

For this weeks episode I welcome a good friend to the podcast; former UK Special Forces and mindset coach, Simon Jeffries. Over the next hour he unpacks his diverse journey to the current day and outlines the many lessons learnt when he now uses to help educate others as part of the team at The Natural Edge. I've been fortunate to work alongside Simon for the last few years so I knew that this episode would be packed full of insightful points that will be of benefit to all that listen.    You can find Simon through the following links; Instagram: @the.natural.edge Website: www.thenaturaledge.com

This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind near infrared and red light use as well as looking into how Red Light Rising was formed. Bryan has a fascinating journey to date all of which is apparent during this conversation. Check out their website below, and don't forget to use the code "HUMAN" at the checkout to save. www.redlightrising.co.uk