Show notes
This week I welcome Jo Rodriguez to the podcast. Jo is an experienced psychologist specialising in cognitive behavioural therapy (also known as CBT), health psychology and has taken these skills into TV consultation roles working alongside Bear Grylls and alike.
Jo's website: https://joannarodriguez.co.uk
In this podcast we touch on just a few of the many topics surrounding mental health, so please if you feel you need to reach out to someone there are links below to put you in touch with different establishments;