From war zones to a Welsh Emergency Department, today I welcome Gareth Smith to the podcast: ex-Royal Marine, Paramedic and serving Physician Associate. This conversation is a very honest and raw account of Gareth's experiences with work in hostile environments, emergency trauma care and PTSD (post traumatic stress disorder) to life as part of the NHS. We discuss lots of important points, with a few key tips for fellow shift workers too.

You can find Gareth on Instagram: @garethsmedia