Welcome back! In today's episode I talk to my good friend and fellow coach, Tom Merrick (also known as the Bodyweight Warrior). Just like the conversations we have in person, we cover a wide range of different topics; training optimisation, coaching tips, development from injuries and the benefits of learning new skills, among many other things. I really hope you gain a lot from this episode and find it helpful for your own development and lifestyle habits.

As mentioned, you can find Tom with the following details;

Youtube: The Bodyweight Warrior

Instagram: @thebodyweightwarrior

Website: www.bodyweightwarrior.co.uk