<p>In this episode we define the "A" in "CARES" - attitude. A quick definition of attitude is that it is a learned tendency to evaluate our experiences, which often includes evaluations of the people, objects and events in our life. We'll also explore the components of attitude, factors that influence attitude, and the nine attitudes of mindfulness. &nbsp;After that we host a discussion with faculty from the School of Health and Rehabilitation Sciences all about attitude.&nbsp;</p>

"R" for Rest

The past year has been full of difficult challenges: the switch to online learning, isolation from our friends and family, political tension, social justice issues, burnout, and a global pandemic that we’re all still trying to get through together. 

In this podcast, we’ll talk about how to care for ourselves and each other when things are difficult. We’ll learn some new things, practice some exercises together, and hear from folks in our community about how they care for themselves. So follow us, subscribe, and join us each month for a new topic. We’d love to have you with us.