<p>Is it too soon for a special bonus episode? We don't think so. In this episode, we'll try actively practicing self-compassion together with a "Compassion Break" exercise.</p>

"A" for Attitude

The past year has been full of difficult challenges: the switch to online learning, isolation from our friends and family, political tension, social justice issues, burnout, and a global pandemic that we’re all still trying to get through together. 

In this podcast, we’ll talk about how to care for ourselves and each other when things are difficult. We’ll learn some new things, practice some exercises together, and hear from folks in our community about how they care for themselves. So follow us, subscribe, and join us each month for a new topic. We’d love to have you with us.