<p>In this episode we define the "R" in "CARES" - rest. While sleep is a very important aspect of rest, the full potential of rest is dynamic and unique to each person. &nbsp;We begin by discussing rest and then you'll hear a discussion with a current HRS student about what rest looks like for her, and we encourage listeners to think about what rest looks like for them. Our thanks to Gretchen Murray for joining us on this episode.&nbsp;</p>

The past year has been full of difficult challenges: the switch to online learning, isolation from our friends and family, political tension, social justice issues, burnout, and a global pandemic that we’re all still trying to get through together. 

In this podcast, we’ll talk about how to care for ourselves and each other when things are difficult. We’ll learn some new things, practice some exercises together, and hear from folks in our community about how they care for themselves. So follow us, subscribe, and join us each month for a new topic. We’d love to have you with us.