This is the first of a three episode mini series covering the three sources of protein in Howard's Blend Plant-Based Protein Powder.
This episode we're focusing on pea protein.
Going over how it's manufactured. Next, we cover a benefit of pea protein. Then, we go over a potential negative side effect of pea protein. Finally, I give my two cents on why pea protein is so prevalent in protein powders today.
Note: I forgot to mention another (possible) con of pea protein isolate. That is high sodium content. This occurs when sodium is added during the wet filtration process.
Disclaimer: Any information provided in this episode is solely for educational purposes. I'm not a medical professional. So in no way is the information provided in any episode of this podcast to be used as a substitute for talking with a medical professional.
Questions/Comments:
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Where you can now buy Howard's Blend Plant-Based Protein Powder in a 30 gram sample size and a 1 pound size. In addition, the extraordinary SMB Nutrition t-shirt is for sale.
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Resources:
https://euvepro.eu/about-proteins/pea-protein/
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/pea-protein
https://www.powderbulksolids.com/stub/introduction-air-classification-0
https://user.eng.umd.edu/~nsw/ench485/lab6c.htm
https://www.aicr.org/resources/blog/health-talk-pea-protein-is-everywhere-is-it-healthy/
https://www.canr.msu.edu/news/pea-protein-isolate
https://examine.com/nutrition/rating-proteins/
(The above link has the chart I used during the episode with the essential amino acids and the amounts per food item).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/
