Welcome to Episode 4 of How Ya Healin’! I am so grateful to be joined by Reva today- she came locked and loaded with resources and a well of incredible insight that she has gained on her recovery journey. We talk all about therapy, helpful books and podcasts, talking to others about our trauma, and so much more!Content Warning for this Episode: Eating disorders, body image, diet and wellness culture, mental and emotional abuse and psychiatric hospitalization.Intuitive Eating Books + Workbooks by Evelyn Tribole and Elyse Resch:  https://www.intuitiveeating.org/our-books/H.A.E.S. (Health At Every Size) Resources: https://haescommunity.com/find/Food Psych Podcast with Christy Harrison: https://christyharrison.com/foodpsychAnti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrisonThe Body Is Not An Apology Book + Workbook by Sonya Renee Taylor: https://www.sonyareneetaylor.com/booksReva’s Instagram: https://www.instagram.com/rvlszczk/And, of course… everything Brené Brown: https://brenebrown.com/Follow How Ya Healin' on Instagram: https://www.instagram.com/howyahealin/Want to be a guest on the podcast? Follow this link to the submission form: https://docs.google.com/forms/d/e/1FAIpQLSesOA8jTwnt6wUEIp_hYijY5ti9vWTIPX3dYwe-msAIiW3d8A/viewform?vc=0&c=0&w=1&flr=0&gxids=7628 

Thank you for tuning into another episode of How Ya Healin’! For episode 3, host Hailey Houser takes a look back at her own healing journey and reflects on the things that did not work for her. Content Warning for this Episode: Alcoholism, eating disorders, verbal abuse, physical violence, sexual violence and pregnancy loss.Follow How Ya Healin' on Instagram: https://www.instagram.com/howyahealin/Want to be a guest on the podcast? Follow this link to the submission form: https://docs.google.com/forms/d/e/1FAIpQLSesOA8jTwnt6wUEIp_hYijY5ti9vWTIPX3dYwe-msAIiW3d8A/viewform?vc=0&c=0&w=1&flr=0&gxids=7628 

For Episode 2 of How Ya Healin' I asked my brother-in-law who is an educator, political activist and the only person who can talk me off of a ledge like 80% of the time to discuss what we as citizens of the United States can do about the current state of our nation. Content Warning for this Episode: Politics, immigration, the terrorist attacks that took place on September 11th, 2001 and January 6th, 2021 and the murders of George Floyd and Michael Brown. We will be back in two weeks for Episode 3.Follow How Ya Healin' on Instagram: https://www.instagram.com/howyahealin/Want to be a guest on the podcast? Follow this link to the submission form: https://docs.google.com/forms/d/e/1FAIpQLSesOA8jTwnt6wUEIp_hYijY5ti9vWTIPX3dYwe-msAIiW3d8A/viewform?vc=0&c=0&w=1&flr=0&gxids=7628 

Welcome to Episode 1 of How Ya Healin', y'all! For our inaugural episode, host Hailey Houser talks about her experience with talk therapy, bodywork, using film as a therapeutic tool, reiki and meditation.Content Warning for this Episode: Alcoholism, sexual molestation and sexual assault.See you in two weeks for Episode 2!Follow How Ya Healin' on Instagram: https://www.instagram.com/howyahealin/Want to be a guest on the podcast? Follow this link to the submission form: https://docs.google.com/forms/d/e/1FAIpQLSesOA8jTwnt6wUEIp_hYijY5ti9vWTIPX3dYwe-msAIiW3d8A/viewform?vc=0&c=0&w=1&flr=0&gxids=7628 Take care x

I’m so happy you’re here! Welcome to the trailer of the How Ya Healin’ Podcast. Stay tuned for Episode 1 which premieres Monday, January 4th.In the meantime, be sure to subscribe to our official Instagram page https://www.instagram.com/howyahealin/Want to be a guest on the podcast? Follow this link for the submission form: https://docs.google.com/forms/d/e/1FAIpQLSesOA8jTwnt6wUEIp_hYijY5ti9vWTIPX3dYwe-msAIiW3d8A/viewform?vc=0&c=0&w=1&flr=0&gxids=7628Take care x