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This week I speak with Dr. Lauren Hazzori about what she has learned during her time in the mental health field. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Dr. Lauren Hazzouri: Website: https://www.nottherapy.us/?fbclid=IwAR0Q1Zq7dHvza4Xn9rJhSkpy6-2X6N5dh0yRaxFcOxJMohn5S-djBNPdoEQ Facebook: https://www.facebook.com/DrLaurenHazzouri/ Insta: https://www.instagram.com/dr__lauren/ How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Vanessa about her career in mental health, what she has learned in relation to others and regulating her emotions, and of course, the power of hugs. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Vanessa’s Hugging Army Facebook Page: https://www.facebook.com/thehuggingteam/ How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Steve about his two-day silent retreat and how it helped him cope with his depression. We also sprinkle some Harry Potter and Rage Against The Machine in there, too. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Mary-Pat about her childhood experiences and how they shaped who she is now - including how she was bullied but became a bully. And how her husband sounds like the most understanding person ever. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Izzy's TEDxTalk: https://www.youtube.com/watch?v=UDY0NQ9juqU  Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

What is it really like to be triggered and find yourself in fight or flight? Well, it’s complicated. But in this episode I try my best to explain it. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Recommended Reads: https://www.amazon.com/gp/product/0984392777/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1  https://www.amazon.com/gp/product/1882591062/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1  https://www.amazon.com/gp/product/0062504312/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with Maddy about her experience in the armed forces, how we can all learn from reading something a bit older, and how love really is the strongest force on earth. I hope you enjoy the show. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Maddy's Poetry: https://www.instagram.com/queenmaddyblake/ Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with old friend Joe about what it feels like to look at a COVID19 map of the U.S., how to put more love into the world and our real thoughts on Leonardo DiCaprio. It’s more funny than sad. I think. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with Olivia in a conversation I will absolutely never forget. Thank you for taking the time and being willing to share your story. I am wishing you all of the best. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with musician Rachel of LittleStarRun. Rachel and I talk about how to survive a quarantine with newspapers, a good attitude and a can-do list. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Rachel’s music: https://www.facebook.com/LittleStarRunMusic/ Books: https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE https://www.penguinrandomhouse.com/books/350857/interior-design-with-feng-shui-by-sarah-rossbach/ https://www.amazon.com/Richard-Hittlemans-Yoga-Exercise-Plan/dp/B002BETWRA https://www.amazon.com/Van-Gogh-Life-Steven-Naifeh/dp/0375758976 https://www.amazon.com/Here-Now-Enhanced-Ram-Dass-ebook/dp/B005R9HK8O/ref=sr_1_1?keywords=be+here+now&qid=1585528604&s=books&sr=1-1 https://www.amazon.com/Zelda-Biography-Nancy-Milford-ebook/dp/B00C2BZGXQ/ref=sr_1_3?crid=2IAO3ZLJWHPS&keywords=zelda+fitzgerald&qid=1585528637&s=books&sprefix=zelda+%2Cstripbooks%2C194&sr=1-3 Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support